Tuesday, April 19, 2011

Arrow down the wall

 MSN on again in the morning renowned Korean teachers , it is of concern to ask me back what happened?
I was simply overjoyed , because in comparison , and while back that feels great ~
but not too long ~
afternoon free time these days I'm going to record and experience practitioners to write up ~
Korean teacher advised me against the wall and down Arrow ~
it is flexion postures , inverted postures , rest and recovery style ~
let the rest go to my own experience ~
I am a fool, but I think YOGA ~

Monday, April 11, 2011

Picture of the cattle B

 Most daring affair
speed
most cattle China's best beef cattle car drivers
highest
the largest sexual harassment

the most broken, pierced

police

the smallest waist woman < br>
most shameless person 1

underwear

thickest most cattle postman



McDonald's poorest the most attention to safety Taxi

most exaggerated condoms

newspaper men most want to see through the most funny names



cattle than the wheels
< br> Zuiteng goalkeeper

most spineless sentence

school, meeting the best hair

the latest goalkeeper

most difficult cheerleading < br>
most restless hands

most women chasing men YD

cattle than the bike

most Chinese people want to do
< br>

cattle than the most daring military

flies

most hunters pay no attention to the image of the BT

names .


Thursday, April 7, 2011

Do you mature

 Encountered do not want to answer, direct eye contact, smile, silence.
2, walk upright, bad mood, not with people greeting, nod and smile, straight through.
3, please remember that the definition of friends is: Do you mix well, he psyche happy for you; you mix well, and he sincerely worry for you.
4, make their own decisions. Then ready to bear the consequences. From the outset to remind ourselves that there were no regrets medicine to take, and I always have a plan B.
5, their fair share of things, and strive to a hundred points.
6, to accept their own but is a
7, If you love something, set it free, if it comes back to you, it is yours, if it doesn't, it never was.
(if you really like, give him freedom now. If he is back to you, he is yours, if he did not come back, and he is never your of the.)
8, do not try to give yourself any excuse, an excuse for the error before the unloved ones.
9, do not arbitrarily throw a tantrum, who does not owe you.
10, do not lie, because there was debunked the day.
11, do not underestimate anyone.
12, you do not have so many viewers, do not be so tired.
13, things can not forget the past, but it must be put down.
14, others say in his head, and his own, then in my heart.
15, there is a class society, a lot of things are not fair. Do not complain, because there is no use.
16, you never imagine yourself as important
17, money can solve all the problems the issue is not called.
18, you say Whenever you say
19, never judge by appearances. Slowly but think quickly. .
20, find time for yourself.
21, do not own things, that is, not like it does not work, to know how to give up.
22, do not think that life owes you, in fact, I did try hard enough.
23, to move forward, and then to move forward, more effort, the wish will come true.

Wednesday, April 6, 2011

Broken heart I do not know

 Had always understand
who is a glass bottle
vulnerability from the inside out
accidentally touch about
snapped on the broken
ago really do not know
What is broken only remember the phrase
I love you and your business
ago when I was a kid , right
now I'm still a kid
just more stupid by the stupid become
knows better than to a certain extent
on not stupid
really want to intoxicate themselves with alcohol
may recall is the most beautiful thing
found
I do not want to know
to allow me to indulge
wayward one back , right
original
depression what is best for me
will travel
not want to suddenly find here
no deep
So forget you
will never again
let you see my tears
I want to forget
heart does not agree
I think I love you.

Thursday, March 31, 2011

Inspiration in January

 Inspiration , January has single-handedly spearheading the passed in January , the feeling that received some enlightenment.
1. a person's energy is really limited, so long as to accomplish a specific goal each day is like . Others do not want to do , nothing , if leisure time for instruction.
2.
3. do things have to focus , in a certain period of time , thought ethereal , my mind only one thing now .
4. unconscious forces large enough terrible, subjective consciousness can mobilize the unconscious. The so-called habits, subconscious actions are all that is unconscious . Repeatedly stressed that the subconscious can be changed .
5. a lot of time to be sloppy. A good time to do a lot of steel should be used wisely .
6. Haste makes waste. Anxious , probably nothing. To work and rest, too much thinking to remove the pressure .
7. try to make life fun, try to make every day happy.
8. use of superior force to solve the main problem.
9. relax, then relax. Conditional go to relax , no conditions, but also to relax.
10. often feel other people's ideological essence , more summary, and more reflection.
Finally, why every time I seem to find Zhengzhou, creativeness always prone to depletion of the source.
because I did not seem to live in Zhengzhou , or the lack of real life experience.
a lesson .

Chinese scholars how to think big earthquake in Japan

 The Zhejiang Academy of Social Sciences organized a Revelation,
Japan All Chinese Academy of Social Sciences, Zhejiang later mentioned in his concluding remarks: in daily management to the not in place. how to deal with emergency management and daily management, appear to be technical in nature, in essence, support the idea in play. Play the earthquake information and tsunami alerts, with 6 languages ​​(including Chinese) for broadcast, television broadcast scrolling subtitles, alternate audio broadcast, not just reporting the earthquake, tsunami warning, and broadcast of the evacuation and defense of common sense . No matter where, no matter how superb television, in just a few minutes, to make such a good voice and subtitles is impossible, therefore, can conclude that this is ready before the earthquake, and this is day to day management which have the role of the emergency. Earthquakes, tsunamis area immediately drawn out, these everyday software are done there, and soon to be broadcast. If the TV, radio off, and also not receive the broadcast to others, but in Japan, as long as you install an alarm system, as long as when the alert information broadcast, television, radio can automatically open, we can see the daily preparation What a full sound, which is most worthy to learn from the outside world.
Institute of Economic Research, Zhejiang Academy of Social Sciences Dr. Chen Gang, it seems, the Japanese since ancient times an area are very concerned about the recurring disasters, while the area of ​​natural understanding of the laws and the disaster from happening again simulated disaster scene, which is Japan's disaster prevention mechanism of the most significant features. Is specific to this earthquake, and some experience is worth special attention. From the point of view, August 2009 new elections in the Democratic Party in the House of Representatives defeated the Liberal Democratic Party dominated Japanese politics over half a century. Compared to the Japanese Liberal Democratic Party, the Democratic Party is undoubtedly in crisis management is the lack of experience. The Democratic Party government was established, for the honor before the election in the childcare subsidy, education grant high school, farmers received compensation promised voters to cut the previous era in the Liberal Democratic Party have a reserve fund disaster response, the school, budget, the reduction is no doubt this earthquake, the damage caused by a negative role. Government on the earthquake, the damage to determine errors. First, investment in human resources in the miscarriage of justice, beginning with reference to the disposal of the 1995 Kobe earthquake in twenty thousand self-defense, and later additions were estimated to lack of staff, all the way to increase to hundreds of thousands of people. Generally believed that one to three days after the earthquake the number of different rescue workers, will cause great impact to the disaster. The issue of nuclear leakage in the lack of attention, over-reliance on the East before the incident power, declined to rescue the United States, after dealing with the issue of lack of experience of nuclear leakage, resulting in the outside world began to question the sound. Of course, the Democratic Party Government in the earthquake relief also showed the advantages of their own, so a lot of volunteer groups play a very important role. Great Hanshin Earthquake in 1995, when 1.4 million people poured into volunteers caused a certain degree of confusion. Prime Minister Naoto Kan, the Japanese history as the first orderly operation. NPO from the previous confusion, disorder to order to participate in relief and became the main process is Naoto Kan of the strengths of governing ability. Japanese Government to adjust the command structure, from 1995 Kobe earthquake, the Prime Minister's official residence of the lack of intelligence-gathering capabilities, Ge Shengting vertical relationship to the government slow to respond to the crisis. After that, the Prime Minister's official residence in Japan set up a crisis management center. However, nuclear leakage, power plans, the yen exchange rate rising sharply, so that the Prime Minister, Naoto Kan, branch chief Yukio Ueno Headquarters for weakness led by a comprehensive deal, this situation also determines the implementation of a command system has been impossible. In particular, the crisis of nuclear leakage, so that disaster relief in northeast Japan, was caught in the weakening of state, government and the international community's objective is concentrated to a nuclear power plant in Fukushima Prefecture. Fukushima hit day in the March 17 city shelters IWAKI transferred to the process, there are 21 dead, many critically ill patients should not get relief. Affected areas of food, medicine shortage, the ruling party are worried about To this day, the Japanese Cabinet appointed by the Paradise Valley people as Deputy Chief Housing Officer, responsible for special measures life support victims of this Part, chief Yukio Ueno branch is fully responsible for the emergency treatment of nuclear leakage. Paradise Valley only use by the people that the government started to change the command structure, the establishment of the headquarters of disaster relief efforts to deal with, sharing the task chain crisis is a management tool on the changes, in response to the crisis chain provides a very good example .
Japan's disaster relief mode As Japan's current cabinet members are not policy experts, in the March 18 for the first nuclear power plant in Fukushima drainage from the ground on controversial issues, in a separate high concentration of radioactive material leaked 3 more dangerous machine drain, not only of Unit 1 Unit 3 issues also need to turn on the water, disputes no less than the Cabinet, the final conclusion was based on the scene before making a decision. Therefore, the Democratic Party and some even complained: While talking about the

Dr. Chen Gang also noted that Japan's disaster response system in two parallel structures. Japan after the Meiji Restoration Fuguoqiangbing from the post-war economic recovery and rapid development, because The current local government in Japan is divided into two, cities, towns and villages are 47 prefectures, are Decentralization reform in Japan, has been uphold a philosophy that individuals can be resolved by an individual solution, individuals can not be resolved by the family to solve, the family can not be solved by regional organizations, NPO to resolve. This means that self-help groups fail to realize, the Chief had just the need to intervene. Therefore, the state's role as limited to foreign affairs, defense, finance, banking, resources and other fields, but with the people closely related to everyday competence, funds transferred to local governments to consider. This relationship between the State and down to the usual relationship between the change in the reform, to some extent stimulated local enthusiasm. To achieve the ultimate goal of decentralization is the central government's authority, the financial to the local transfer. Borrow the former Prime Minister Yukio Hatoyama saying, is to realize a small central government, small parliament, the larger local government competence and efficient form of The existence of these grass-roots organizations, forming a unique Japanese way of relief. January 17, 1995 in Japan, the Kobe earthquake occurred, due to the many volunteers and non-profit organizations involved in the Japanese community also had a profound impact. 1995, therefore is also called the first year of volunteers in Japanese history. Many disaster relief non-governmental organizations to recruit all kinds of volunteers, in terms of health care and reconstruction, aid for the government to do the rescue work. Transfer in a shelter, in addition to using the SDF forces, civil authorities in that public transport also played a very important role, including medical, material preparation, transportation and other aspects of support. Therefore, the study volunteers and nonprofit organizations in Japan to participate in earthquake relief activities, and track the development of civil society in Japan on China earthquake disaster volunteer activities and future development of the nonprofit sector will be of great benefit.
Zhejiang Academy of Social Sciences Research Centre
Associate minutes of its view that the Japanese earthquake and subsequent tsunami crisis and nuclear leaks, if not relatively effective disaster prevention mechanisms (legal and institutional) , more professional government's disaster relief planning and other factors, then the property of the Japanese people will be more disastrous. The resulting implication is that we are still predicted to further enhance the system of natural disasters, including the strengthening of laws such as the system software, including disaster prevention system, including construction and other similar anti-typhoon disaster prevention hardware construction.

Tuesday, March 29, 2011

Honey water unfit to drink

 If we are to drink the first cup of fasting honey water, this practice is inappropriate. The reason is the corresponding sugar with honey in the water, not in the form of pure water to drink after the honey in the body to go through the body in the metabolism of carbohydrates into glucose can be absorbed and used by the body, so clean out the first glass of water early morning body and environment. Honey as the first glass of water, the body cells can not effectively supplement the water, renal excretion of urine longer than plain water is relatively slow, reducing the effectiveness of detoxification in vivo, when the body does not clear the waste, again to accept the new high-quality (honey) substances , then the new body to provide to the metabolism of waste material and residues night mix of old and new to show in vivo metabolism of heterozygous absorption process can not be good for honey nutrients, metabolic residues is more detrimental to the re- health. So, the first safe water, ten minutes after consumption of honey, more conducive to maximizing the nutritional value of honey.
30-60 minutes before bedtime drink a glass of honey water, which is the reciprocal of the first cup at bedtime for the honey water, is not all that applicable, not with the promotion! The reason is that at this time to drink honey water, usually after drinking the water, honey, sugar will rapidly improve, and how can say to ease the middle of the night of hypoglycemia it? This night I slept with the already dry cells, blood viscosity and the corresponding high, and then drink honey water, for dilution of blood viscosity, is it worse, not conducive to the prevention of cardiovascular and cerebrovascular accident. Therefore, the elderly, blood lipid abnormalities, or use plain water is more appropriate. When to give up two first in order to effectively play the better the nutritional value of honey.

In addition, the water in the honey contains vitamins, minerals, enzymes and biological nutrients, for beauty, and so have some laxative effect, so After the morning safe drinking water, the body is relatively clean, and then consumption of honey is more conducive to play its control effectiveness, in order not to affect the appetite can be consumed directly or honey with bread and other food. Also with yogurt, mixed fruit and vegetable juices and other food, the time except for two Tip: Honey avoid temperature, thermal take, will lose vitamins, enzyme inactivation, reducing the nutritional value of the original honey, honey is better to use fresh cold drinking water!