If we are to drink the first cup of fasting honey water, this practice is inappropriate. The reason is the corresponding sugar with honey in the water, not in the form of pure water to drink after the honey in the body to go through the body in the metabolism of carbohydrates into glucose can be absorbed and used by the body, so clean out the first glass of water early morning body and environment. Honey as the first glass of water, the body cells can not effectively supplement the water, renal excretion of urine longer than plain water is relatively slow, reducing the effectiveness of detoxification in vivo, when the body does not clear the waste, again to accept the new high-quality (honey) substances , then the new body to provide to the metabolism of waste material and residues night mix of old and new to show in vivo metabolism of heterozygous absorption process can not be good for honey nutrients, metabolic residues is more detrimental to the re- health. So, the first safe water, ten minutes after consumption of honey, more conducive to maximizing the nutritional value of honey.
30-60 minutes before bedtime drink a glass of honey water, which is the reciprocal of the first cup at bedtime for the honey water, is not all that applicable, not with the promotion! The reason is that at this time to drink honey water, usually after drinking the water, honey, sugar will rapidly improve, and how can say to ease the middle of the night of hypoglycemia it? This night I slept with the already dry cells, blood viscosity and the corresponding high, and then drink honey water, for dilution of blood viscosity, is it worse, not conducive to the prevention of cardiovascular and cerebrovascular accident. Therefore, the elderly, blood lipid abnormalities, or use plain water is more appropriate. When to give up two first in order to effectively play the better the nutritional value of honey.
In addition, the water in the honey contains vitamins, minerals, enzymes and biological nutrients, for beauty, and so have some laxative effect, so After the morning safe drinking water, the body is relatively clean, and then consumption of honey is more conducive to play its control effectiveness, in order not to affect the appetite can be consumed directly or honey with bread and other food. Also with yogurt, mixed fruit and vegetable juices and other food, the time except for two Tip: Honey avoid temperature, thermal take, will lose vitamins, enzyme inactivation, reducing the nutritional value of the original honey, honey is better to use fresh cold drinking water!
30-60 minutes before bedtime drink a glass of honey water, which is the reciprocal of the first cup at bedtime for the honey water, is not all that applicable, not with the promotion! The reason is that at this time to drink honey water, usually after drinking the water, honey, sugar will rapidly improve, and how can say to ease the middle of the night of hypoglycemia it? This night I slept with the already dry cells, blood viscosity and the corresponding high, and then drink honey water, for dilution of blood viscosity, is it worse, not conducive to the prevention of cardiovascular and cerebrovascular accident. Therefore, the elderly, blood lipid abnormalities, or use plain water is more appropriate. When to give up two first in order to effectively play the better the nutritional value of honey.
In addition, the water in the honey contains vitamins, minerals, enzymes and biological nutrients, for beauty, and so have some laxative effect, so After the morning safe drinking water, the body is relatively clean, and then consumption of honey is more conducive to play its control effectiveness, in order not to affect the appetite can be consumed directly or honey with bread and other food. Also with yogurt, mixed fruit and vegetable juices and other food, the time except for two Tip: Honey avoid temperature, thermal take, will lose vitamins, enzyme inactivation, reducing the nutritional value of the original honey, honey is better to use fresh cold drinking water!
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